Soya Chungs Pulao
Soyabean Granules are rich source of fiber and protein along with carbohydrates.While there are many ways to gorge onto its protein the best one use to soya which are protein rich,easy to cook and has a great taste.In this soya pulao recipe,nutrious soya granule and rice are mix with ghee vegetables and spices.
Ingredients
- Rice - 1 1/2 cup
- Cumin seed(jeera) - 1 tspn
- Cardamom - 4
- Clove -3
- Black peppercorns - 4
- Cinnamon - a small piece
- Bay leaf - 1
- Boiling water - 3 cups
- Soy chunks - 1 cup
- Chopped Carrots - 1/4 cup
- Green peas - 1/4 cup
- Onion - 1 big
- Ginger, garlic paste - 2 tspn
- Green chilly - 3
- Turmeric poder - 1/2 tspn
- Corriander powder - 11/2 tspn
- Garam masala - 1/2 tspn
- salt
- ghee
Method
Wash and soak basmati rice in water for 10-20 min
Soak the soya chunks in hot water for half an hour squeeze out the water completely
Marinate the soya with turmeric powder,coriander powder,garam masala.
Heat a pan with ghee fry both cashew and kismiss. Drain it and keep aside
To the same pan add cumin seed, balck pepper cones ,onion and satute it well.When it turns golden brown add ginger, garlic and green chilly paste. cook it for 2-3 min
Add chopped carrot and green peas and satute for 2-3 min then keep aside
Heat a pressure cooker with ghee. Fry cinnamon,bay leaf,cardomom and clove
Add drained rice ,veggies, marinated soya and salt mix it well
Add in water and pressure cook it for one whisle in high flame
Let the pressure subsides.Now open the cooker and mix the rice gently
Soya bean pulao with vegetable is ready.Tranfer it into serving bowl
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